All_levels

strength builder + skill (calisthenics & resistance band only)
Part 1 - 7 workouts
Week 1
workout
Day 1 Pull (One Arm Pull Up & Muscle Up)
Free
workout
Day 2 Push (90 Degree & Impossible Dip)
Premium
workout
Day 3 Abs (L Sit & Front Lever)
Premium
workout
Day 4 Shoulder (Planche & Handstand)
Premium
workout
Day 5 Legs (Pistol Squat)
Premium
rest
Day 6 Rest Day
Free
rest
Day 7 Rest Day
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Pull (One Arm Pull Up & Muscle Up)
Premium
workout
Day 9 Push (90 Degree & Impossible Dip)
Premium
workout
Day 10 Abs (L Sit & Front Lever)
Premium
workout
Day 11 Shoulder (Planche & Handstand)
Premium
workout
Day 12 Legs (Pistol Squat)
Premium
rest
Day 13 Rest Day
Free
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Pull (Muscle Up)
Premium
workout
Day 16 Push (Full Planche Push Ups)
Premium
workout
Day 17 Legs & Abs Skill Training (Pistol Squat & Front Lever)
Premium
workout
Day 18 Arms Skill Training (Hefesto, Impossible Dip, Handstand)
Premium
workout
Day 19 Isometric Hold Upper Body Skills
Premium
rest
Day 20 Rest Day
Free
workout
Day 21 Full Body Skill Training
Premium
Part 4 - 7 workouts
Week 4
workout
Day 22 Pull (Muscle Up)
Premium
workout
Day 23 Push (Full Planche Push Ups)
Premium
workout
Day 24 Legs & Abs Skill Training (Pistol Squat & Front Lever)
Premium
workout
Day 25 Arms Skill Training (Hefesto, Impossible Dip, Handstand)
Premium
workout
Day 26 Isometric Hold Upper Body Skills
Premium
rest
Day 27 Rest Day
Free
workout
Day 28 Full Body Skill Training
Premium