All_levels

rep builder hybrid program
Part 1 - 7 workouts
Week 1
workout
Day 1 Weighted Chest & Tricep Workout
Free
workout
Day 2 Weighted Leg Workout
Premium
workout
Day 3 Back & Biceps
Premium
workout
Day 4 Shoulder Workout
Premium
workout
Day 5 Weighted Abs Workout
Premium
rest
Day 6 Rest Day
Free
workout
Day 7 Full Body Builder (Reps & Sets)
Premium
Part 2 - 7 workouts
Week 2
workout
Day 8 Weighted Chest & Tricep Workout
Premium
workout
Day 9 Weighted Leg Workout
Premium
workout
Day 10 Back & Biceps
Premium
workout
Day 11 Shoulder Workout
Premium
workout
Day 12 Weighted Abs Workout
Premium
rest
Day 13 Rest Day
Free
workout
Day 14 Full Body Builder (Reps & Sets)
Premium
Part 3 - 7 workouts
Week 3
workout
Day 15 Effective Pull/Push Upper Body
Premium
workout
Day 16 Legs / Fat Burning/ Abs (Very Effective)
Premium
workout
Day 17 Calisthenics & Weights Tricep Workout
Premium
workout
Day 18 Calisthenics & Weights Bicep Workout
Premium
workout
Day 19 Complete Shoulder Routine
Premium
rest
Day 20 Rest Day
Free
workout
Day 21 Full Body + Technique
Premium
Part 4 - 7 workouts
Week 4
workout
Day 22 Effective Pull/Push Upper Body
Premium
workout
Day 23 Legs / Fat Burning/ Abs (Very Effective)
Premium
workout
Day 24 Calisthenics & Weights Tricep Workout
Premium
workout
Day 25 Calisthenics & Weights Bicep Workout
Premium
workout
Day 26 Complete Shoulder Routine
Premium
rest
Day 27 Rest Day
Free
workout
Day 28 Full Body + Technique
Premium