back chest biceps triceps shoulders Intermediate

day 2: upper body
Warm Up - Repeat 2 times
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Half Burpees

seconds
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Mountain Climbers

seconds
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Planche Leans

reps
Round 1 - Repeat 4 times
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Single Arm Rows Dumbbell

reps each
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Curl And Press Dumbbell

reps
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Rear Delt Fly's Dumbbell

reps each
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Wall Walks

reps
Round 2 - Repeat 3 times
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Archer Push Ups

reps each
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Elevated Pike Push Up

reps
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Skull Crushers (Box)

reps
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Incline Diamond Push Ups Weighted Vest

reps